What To Eat Before A Marathon: Here’s What You Need To Know

This week on The Smart Runner Podcast I’m taking a look what to eat before a marathon. It’s a question asked by marathon runners the world…

This week on The Smart Runner Podcast I’m taking a look what to eat before a marathon. It’s a question asked by marathon runners the world over and by the end of this episode, hopefully you’ll be a little wiser.

I’m looking at whether you should carb load, or whether you should not. If you’re going to carb load, I take a look at how you can do it. I look…