Weightlifting, Therapy & The Power of A Good Coach
To make progress, a coach, therapist or mentor must come down from their heads and meet us where we are

Photo by Jesper Aggergaard on Unsplash
To make progress, a coach, therapist or mentor must come down from their heads and meet us where we are
I started lifting weights again just over a month ago, and since then, I’ve put in 16 sessions. The gym has a focus on powerlifting and concentrates on three lifts; back squat, deadlift and bench press. I’d prefer …
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