Weightlifting, Therapy & The Power of A Good Coach

To make progress, a coach, therapist or mentor must come down from their heads and meet us where we are

Photo by Jesper Aggergaard on Unsplash

To make progress, a coach, therapist or mentor must come down from their heads and meet us where we are

I started lifting weights again just over a month ago, and since then, I’ve put in 16 sessions. The gym has a focus on powerlifting and concentrates on three lifts; back squat, deadlift and bench press. I’d prefer …