The More Out of Breath You Become, The More Fat Cells You Consume

Starve your body of simple sugars, and it will use fat as fuel. The heavier you breathe, the more fat cells your body consumes.

Photo by Jenny Hill on Unsplash

5 Weeks To Fitness Day 4

Starve your body of simple sugars, and it will use fat as fuel. The heavier you breathe, the more fat cells your body consumes.

Welcome to 5 Weeks To Fitness, the publication where I’m sharing the steps I am taking to lose 10lbs, reduce body fat from 16% to 12%, and run a 5k in under 22 mins, all wit…