The “5 Weeks To Fitness” Goal
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The “5 Weeks To Fitness” Goal
Welcome to 5 Weeks To Fitness. Read about my personal goal to drop 10lbs, hit 12% body fat, and run a sub 22 min 5k in 5 weeks.
Photo by David Marcu on Unsplash
Welcome to 5 Weeks To Fitness. Read about my personal goal to drop 10lbs, hit 12% body fat, and run a sub 22 min 5k in 5 weeks.
I was away on holiday for the last couple of weeks with my family, and I felt uncomfortable. I had put on a few pounds and was carrying an unwelcome guest in the form of extra poundage around my w…
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