How To Form Positive Habits & Break Old Negative Ones

Not every habit I attempt to form is successful, but occasionally it is. Here’s what I have discovered works in forming new habits.

Photo by Riccardo Fissore on Unsplash

Not every habit I attempt to form is successful, but occasionally it is. Here’s what I have discovered works in forming new habits.

Twenty years ago or more, I was a smoker. A full packet of cigarettes per day was not unusual, and at the weekends when I was out on the town, it could have been two packs.

Like most teena…