How To Form Positive Habits & Break Old Negative Ones
Not every habit I attempt to form is successful, but occasionally it is. Here’s what I have discovered works in forming new habits.

Photo by Riccardo Fissore on Unsplash
Not every habit I attempt to form is successful, but occasionally it is. Here’s what I have discovered works in forming new habits.
Twenty years ago or more, I was a smoker. A full packet of cigarettes per day was not unusual, and at the weekends when I was out on the town, it could have been two packs.
Like most teena…
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