The More Out of Breath You Become, The More Fat Cells You Consume
Starve your body of simple sugars, and it will use fat as fuel. The heavier you breathe, the more fat cells your body consumes.
![man jogging in the countryside for article by Larry G. Maguire man jogging in the countryside for article by Larry G. Maguire](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F8aaee5ee-42a2-4b81-a680-226cd306c3bd_2560x1703.jpeg)
Photo by Jenny Hill on Unsplash
5 Weeks To Fitness Day 4
Starve your body of simple sugars, and it will use fat as fuel. The heavier you breathe, the more fat cells your body consumes.
Welcome to 5 Weeks To Fitness, the publication where I’m sharing the steps I am taking to lose 10lbs, reduce body fat from 16% to 12%, and run a 5k in under 22 mins, all wit…
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